Therefore, we give you several tips to nourish the thyroid and maintain its optimal function:
- Consume healthy oils such as coconut and olive oil, butter
- Reduce the exposure to fluoride and mercury
- Exercise regularly
- Avoid salad dressings high in salt, and prepare your own at home
- Consume iodine-rich foods such as kelp, black seaweed, coldwater fish, kombu
- Take supplements: vitamin C, B, and E, zinc, selenium
Sources and References:
besthealthyguide.com
livingtraditionally.com
articles.mercola.com