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Golden Crispy Cauliflower Bites

Ingredients

For the Cauliflower Bites

  • 1 medium head of cauliflower (cut into florets)
  • 2 large eggs
  • 1 tablespoon hot sauce (of your choice)
  • 1 cup Panko bread crumbs
  • 1 tablespoon chopped fresh parsley (optional)
  • salt and pepper (to taste)

For the Buffalo Sauce

  • ½ cup hot sauce (your preference)
  • ¼ cup butter (melted)

For the Herby Yogurt Dip

  • ⅓ cup mayonnaise
  • ⅓ cup plain greek yogurt
  • 1 tablespoon chopped fresh parsley
  • ½ teaspoon dried dill
  • ¼ teaspoon sea salt
  • ¼ teaspoon black pepper
  • squeeze fresh lime juice

Instructions

For the Cauliflower Bites

  • Preheat your oven to 425°F (220°C). Place a wire baking rack on top of a cookie sheet. (If you don’t have a baking rack, line a baking sheet with parchment paper.)
  • In a small bowl, whisk together the eggs and hot sauce.
  • In another small bowl, mix together the bread crumbs, parsley and a pinch of salt and pepper.
  • With each piece of cauliflower, cover it first in egg and then in the bread crumbs. Use one hand as a wet hand for the egg and one hand as a dry hand for the bread crumbs.
  • Place the breaded cauliflower on the baking rack covered cookie sheet.
  • Bake for 15 minutes, flip, and then bake another 10-15 minutes or until golden brown and crispy.
  • Optional: If using the buffalo sauce, once the caulilflower is done cooking toss together in a bowl with the buffalo sauce. Bake again for about 5 minutes.
  • Serve with the herby yogurt dip, if desired.

For the Buffalo Sauce

  • Mix together the melted butter and hot sauce.

For the Herby Yogurt Dip

  • Mix all ingredients together and then refrigerate until needed.