6. Unexplained Fatigue
You’re regularly getting a good night’s sleep, but you still have that constant fatigue. Well, this can be another sign of vitamin B12 deficiency. Once again, this unexplained fatigue can occur because of reduced production of erythrocytes in your body which results in insufficient amounts of oxygen been transported to your organs.
7. Eye Problems
Long-term vitamin B12 deficiency can damage your vision and cause vision changes. Although rarely, the lack of this vitamin can cause an optic neuropathy by damaging the optic nerve resulting in reduced central vision, blurred or doubled vision, light sensitivity, shadows or tracers. Still, supplements can help restore your vision.
Health Benefits of Vitamin B12
To better understand the importance of this vitamin, here are its most significant health benefits:
1. Prevents Heart Disease and Stroke
Since heart disease is the leading cause of death in the U.S., taking some extra measures to protect your heart is something everyone should consider. New research has discovered that increased levels of homocysteine is a higher risk factor for heart disease than cholesterol. This non-protein α-amino acid can create inflammation if there’s a lack of vitamin B12. In other words, this vitamin reduced the levels of homocysteine, and with that the risk of heart disease and stroke.
2. Prevents Nerve Damage
Nerves have a natural covering called myelin sheath whose primary purpose is to protect them from toxins and free radical damage. Without this protective covering, nerves can be easily damaged and killed which can result in nerve-related disorders. This is because dead nerves are interrupting the transmission of signals to and from the brain.
3. Supports Energy
Vitamin B12 stimulates the production of energy by keeping your cells happy, healthy, and well-fed. Insufficient amounts of this vitamin starve your cells, making you tired and weak. The metabolism requires vitamin B12 to convert carbs into usable glucose – an essential participant in the production of energy. Therefore, if you’re deficient in this vitamin, you are more likely to suffer from fatigue.
Click ‘Next Page (>)’ to keep reading and don’t forget to SHARE with your Facebook friends