SEE NOW, HOW TO PREPARE GINGER WATER:
Some thin slices of ginger root
1.5 liters of water
Juice of a Lemon (optional)
PREPARATION AND USE:
To prepare ginger water, you will just have to boil the water, and add the ginger slices. Let the mixture simmer for 15 minutes. Remove the preparation from the heat, let it cool, strain it, add a little lemon, and go! Have a glass every day before breakfast and one before dinner.
OTHER BENEFITS OF GINGER
Improves blood circulation
Ginger contains magnesium and zinc, which are key to improving blood circulation. In addition, it has properties that inhibit the accumulation of bad cholesterol in the liver, which could also prevent a large number of cardiovascular problems. Among other things, ginger is also useful for reducing fever and excessive sweating problems.
Improves nutrient absorption
When we consume ginger we guarantee a better absorption of essential nutrients in the organism, thanks to the stimulation of the stomach secretion and the pancreatic enzymes. In addition, if we have problems with the appetite, we can chew a little ginger before the meals to stimulate it.
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