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Embarrassed of Farting? Read 8 Reasons Why You Should Not Be

Believe it or not, farting is actually an indicator of our well-being and it is a sign that our digestive system is healthy.

We fart about five to ten times on a daily basis. But, you should know that there are foods (complex carbohydrates) that makes us fart more often.

They include wheat, oats, beans and sweet potatoes. However, there are also foods (full of nutritional value) that cause even stronger odor.

8 Reasons Why Farting Won’t Be a Taboo for You Anymore

1. It Feels Good

Holding the gas can make you snappy and irritable. If you are at a public place, you can always excuse yourself to the bathroom and do it quietly.

We’ve all been in that situation, and it is not comfortable at all. Feel free to do it at least when you’re at home. It really does feel good.

2. It’s Bad for Your Gut

People that have problems with the guts must not withhold the intestinal gas.

Many people may not know this, but withholding gas aggravates hemorrhoids, which also counts for trying to control the way you are going to fart. The best approach is to let it out naturally.

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