The other issue of toxic overload is a weakened immune system. When your body is busy trying to rid itself of excess waste, it cannot effectively fight off viruses, infections, and other illnesses like simple colds and flu. The good news is that once you clear up the waste, your body can get back to doing its job of keeping you healthy, strong and full of energy.
The Ultimate Weekend Detox Cleanse
Just the thought of doing a cleanse can turn some people off. They picture horrible green concoctions that taste more like grass than food. But cleanses have come a long way over the years and require much less effort than they used to.
This cleanse is well worth doing at least twice a year. While you can follow it for up to 10 days, you can also simply do it over the weekend. And when you are finished, you will feel like a new you!
Getting Started
The best thing about this cleanse is that it doesn’t have to feel like you are depriving yourself of anything. If you want to make the most of this weekend detox cleanse, however, you should also add detoxifying teas, which help to pull toxins from your body.
Your Weekend Detox Cleanse
Make sure to drink 250 ml/8.4 oz. of warm water every morning on an empty stomach throughout your cleanse. This kick-starts digestion and triggers the detoxification process.
It’s also important to keep your stress levels low, get plenty of sleep, exercise, and check the level on the processed foods in the diet, including yogurt, pickles, almond milk, and seeds. Although they may seem innocent enough, these foods can contain food coloring, preservatives, and flavoring agents. If possible, purchase all organic produce for best results.
Saturday
Breakfast:
- 8 ounces of warm water
- One cup of oatmeal with a tablespoon of linseeds
- 8 ounces of green tea
- ½ cup blueberries
- 200 ml /6.7 oz. plain yogurt or 200 ml /6.7 oz. unsweetened almond milk
Lunch:
- 8 ounces filtered water
- 2 cups of salad (tomato, arugula, or other greens) with a simple olive oil and lemon juice dressing
- 250 grams grilled hake or other mild fish
- 250 grams swiss chard with olive oil and potatoes
- 1 small banana
- 1 slice melon
Snack:
- 8 ounces filtered water
- 1 apple
- 180 ml/6 oz. plain yogurt
- ¼ cup pumpkin seeds, raw or roasted
Dinner:
- 8 ounces filtered water
- 2 cups salad with a lemon juice and olive oil dressing
- 150 grams of tuna grilled in a foil or barbecued
- ½ cup steamed green vegetables (spinach or broccoli)
- Anise tea
- A small slice of sourdough bread
please continue to Next Page (>) for the full list of ingredients and complete cooking instructions.
