Avocados also contain high percent of healthy fats which keep the LDL cholesterol under control and contribute in hormone balance and production.
2. EGGS – eggs are a fitness superfood. Packed with 7 grams of protein they are perfect as a fat loss food. Not only that, but they also promote health. The vitamin D found in eggs promotes bone health, and prevents osteoporosis. They are also high in A which improves vision, vitamin B2 – improves digestion, vitamin B12 – regulates the production of red blood cells and vitamin E – increases your immunity and is important for skin, brain and eye health.
Because they have high fat content, eggs are also a great appetite suppressant. They will keep you full for long periods of time.
Mix these two foods together and you you’ve got a filling, nutritious breakfast.
Avocado Baked Eggs
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