Okra contains:
6 grams of carbohydrates,
80 micrograms of folate,
3 grams of dietary fiber, and
2 grams of proteins.
You can receive all these nutrients only from 1 glass of fresh homemade okra juice.
You can consume this vegetable in many different forms. For example, you can fry it and make very delicious dish. In Asian countries pickled okra is very popular. You can also consume it boiled or properly stewed.
What is most important, you can buy it in any period of a year. Therefore, it can be a prime source of nutrients if you include it in your regular consumption.