We all know that apple cider vinegar is a healthy food. It’s good for your gut bacteria and helps with digestive issues. It’s one of those things that’s just seems to have made it’s way into every health “nut” out there’s pantry. And for good reason.
Health benefits of Apple Cider vinegar
1.Apple Cider Vinegar is Rich in Acetic Acid: Results of a research study in Japan suggest that acetic acid may help control blood pressure and fat accumulation. Investigators in Europe looked at the influence of sodium acetate and acetic acid on blood glucose and other biological responses to a mixed meal in healthy subjects.
2.Has Cancer-Fighting Properties: A study was done in China, where they discovered that vegetable and vinegar consumption reduced the risk of oesophageal cancer. However, it’s effectiveness seems specific to certain types of cancers as it can increase the growth of bladder cancer by 4.4x.
3.It is a Proven Disinfectant and Bacteria Killer: Need to balance out your external body bacteria? Perhaps you have a yeast infection, or are suffering from athlete’s foot. A bath with ACV can help with that.
4.Lowers Bad Cholesterol and Prevent Cardiovascular Disease: Apple cider vinegar can help lower because it contains chlorogenic acids that help lower LDL or bad cholesterol, preventing it from accumulating and crystallizing in the bloodstream. This study was only on rodents, though, so it’s also a good idea to balance a healthy diet to keep low LDL levels.
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