9 pm to 11 pm
Between 9 and 11 pm is typically bedtime for most people. Difficulty falling asleep during this time is a sign of excess stress and worries from the day. Positive mantras, meditation, or successive muscle tension and relaxation exercises are recommended to help you sleep.
11 pm to 1 am
If you often wake at this time, it may be due to resentments you carry. This is the time in the 24-hour cycle that yin energy is turned into yang.
Yang energy is highly active, and your body is supposed to be storing this energy for the next day. Reinforce self-love and appreciation, doing your best to stay calm and conserve energy.
This is physically when the gallbladder is breaking down fats. You maybe are getting too many unhealthy fats or oils.
1 am To 3 am
The liver is being refreshed during this time, and we all know how important the liver is. Waking up at this time could mean that the liver has too much work to do (too many toxins to deal with). Fixing your diet and reducing alcohol consumption will help.
Anger, guilt, and rage are all associated with this time. An excess of any of these feelings could cause you to wake up. It is important to try to release that anger and try to see clarity in any troubling situation.
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