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Coconut Oil and Weight Gain: 10 Facts You Need To Know

Since it has been found that coconut oil boosts the burning of fat, and suppresses the appetite, coconut oil would normally promote weight loss. Apparently, it is effective in reducing belly fat, which lodges in the abdominal cavity and around organs. This fat is the most harmful kind and causes numerous of the Western diseases.

Moreover, waist circumference can be easily measured, and it indicates the amount of fat accumulated in the abdominal cavity. One study conducted on 40 women with abdominal obesity, found that the supplementation with 30 mL (1 ounce) of coconut oil on a daily basis caused a dramatic reduction in the waist circumference and BMI in 12 weeks.

Also, according to another study in 20 obese men, the supplementation of 30 mL (1 ounce) of coconut oil on a daily basis led to a reduction in waist circumference of 2.86 cm (1.1 inches) in four weeks.

Even though these results may not impress you at first, consider the fact that these effects were gained due to coconut oil only, as the subjects did not exercise, nor limit their calorie intake.

Its fatty acids boost the function of the brain in the case of in Alzheimer’s

Alzheimer’s is the most common dementia cause around the world, and mostly elderly people suffer from it.  In the case of Alzheimer’s, certain parts of the brain lose their ability to use glucose for energy.

Since ketones provide energy for the brain, experts suggest that they can represent an alternative energy source for these malfunctioning cells and thus relieve the Alzheimer’s symptoms.

A study conducted in 2006 showed that the consumption of medium chain triglycerides causes an immediate improvement in brain function in the case of milder forms of this disease.

Moreover, many other studies support these claims and as a result, researchers intensively examine medium chain triglycerides as potential therapeutic agents in the case of Alzheimer’s.

Conclusion: The fatty acids in coconut oil elevate the levels of ketone bodies in the blood, and thus providing energy for the cells in the brain in the case of Alzheimer’s, and thus alleviating the symptoms of the disease.

Coconut Oil may be used as sunscreen, prevents hair damage, and enhances the skin

Despite its consumption, coconut oil can be extremely useful if used topically as well. Its wide usage in cosmetic purposes is due to its remarkable effects on the skin and hair health. Studies have shown that its application on dry skin enhances the moisture and lipid content.

Moreover, it prevents hair damage and has been found to be extremely effective as a sunscreen, blocking about 20% of the sun’s ultraviolet rays, as found in a study.

Moreover, coconut oil can also be used as a mouthwash in the procedure of oil-pulling, which eliminates bad breath, promotes dental health, and fight bacteria in the mouth.

Conclusion: the topical use of coconut oil leads to a moisturized and healthy skin, healthy and a shiny hair. Moreover, coconut oil can be used as a mouthwash and a mild sunscreen.

Sources and References:
wisemindhealthybody.com — Original Article Source
Featured image source: www.healthyandnaturalhouse.com