The dream of numerous people, and especially women, is to be able to lose weight without being on a strict healthy diet.
Yet, it all seems impossible! However, as incredible as it may sound, this is no longer just a dream! Yes, you read it right! We will reveal a miraculous recipe that will help you burn abdominal fat almost instantly!
Namely, our weight loss elixir contains only two simple ingredients: honey and cinnamon. These two beneficial ingredients are your best allies when it comes to losing extra weight. Nutritionists claim that their mixture is far more effective than being used separately.
All you need to do is the following:
Add a tablespoon of cinnamon powder in 8.5 oz / 250 ml of boiled water. leave the drink to cool and add 2 tablespoons of honey. You must wait to add the honey, as the hot water will reduce its effect.
You should consume this extraordinary drink in the morning, as soon as you wake and before you do your regular cardio exercises.
In order to offer even more help, we will suggest an amazing cardio workout which will completely change your view of the usual boring and difficult workout.
Namely, we offer you a 4- minute workout which will provide the same, or even better, effects, as a longer and more exhausting exercising session. This wonder is also known as the Tabata protocol.
You should do eight 20-second rounds of jump squats, and rest for 10 seconds between rounds. Rounds should be performed at an all-out pace, and you should work as hard as possible to succeed in doing the whole protocol.
Apart from doubling your metabolic rate after the exercise for at least half an hour afterwards, you will also burn approximately 13.4 calories in a minute!
Beyond any doubt, the combination of this fantastic homemade recipe and this simple, but amazingly effective cardio- workout, you will finally get the body of your dreams, in no time!
Sources and References:
familylifegoals.com
www.healthyfoodteam.com