Press-Up Back Extensions: Lie on your stomach with your hands underneath your shoulders. Begin by pushing up with your hands so your shoulders begin to lift off of the floor. Try to hold this position for a few seconds before resetting.
Bird Dog: Keep in mind that you should only raise the limbs to heights where your lower back position can be maintained. Begin on your hands and knees and tighten your stomach muscles. Lift and extend either your right or left leg. Do this 8 to 12 times for each leg.
Knee to the Chest: Lay on your back with your knees bent and feet flat on the floor. Raise one knee to your chest and keep your lower back pressed on the floor. Hold this position for about 30 seconds then lower it back to the ground.
Click ‘Next Page (>)’ to keep reading and don’t forget to SHARE with your Facebook friends