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Avoid Pain At Any Age and Stay Flexible With These 12 Everyday Stretches

Heel Chord

Feel your back leg muscles stretch. Keep the toe on the wall and both feel planted and then bend your front knee toward the wall. Hold and perform the same with the other leg.

Hip Flexor

lay on a soft surface or you will need a mat, for this exercise. Bring the opposite knee to the chest with one leg straight. Hold and then perform the same with the other leg.

Leg Extension

Use a towel or workout band for this workout. Try to reach the position as it is shown in the picture, hold and then perform it with the other leg.

 

Piriformis

Keep your back and neck down and then fold the left ankle over the right thigh right above your knee. Hold and then perform the same with the other leg.

You will prevent muscle pain, keep your muscles working and loose by performing these 12 stretching!