These crisp and cool salads have a refreshing combination of ingredients to satisfy your taste buds while giving you the nutrition you need. Dig your fork into one of these 9 low-cal, main dish salads.
Curried Chicken Salad
Turn leftover chicken into a zesty part of the simple salad. Combining curry powder and fat-free yogurt upgrades a boring salad to a spicy, tangy bowl of greens.
Ingredients: Fat-free yogurt, grapes, curry powder, salt, walnuts, lettuce, chicken
Calories: 238 (approximate)
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