3. Steam
A great old school technique – the classic steam-bowl treatment mixed with either eucalyptus or pine essential oil.
The anti-bacterial effect of the eucalyptus does magic with softening the mucus in every obstructed airway in your body, while the pine-oil has the ability to bring the phlegm up and get rid of it on the way.
4. Cayenne pepper
Spicy foods such as pepper, provide the body with a natural way of cleaning the bronchial tubes from mucus through coughing.
5. Oregano oil
Although it is most commonly used as a food spice, it is highly recommended by Dr. Axe for its anti-bacterial effects which help your bronchial system maintain it’s healthy work properly.
6. Ginger, cinnamon, and clove
Ginger is also known as the most powerful anti-inflammatory booster not only for your immunity but also in the fight against flu. Moreover, it does a tremendous job against bronchitis and other lung diseases.
Prepare a tea from half a teaspoon of ground ginger, clove, and some cinnamon and drink on a daily basis. It’s one of the strongest fighters for your bronchial system.
7. Garlic
One of the best options for treating bronchitis and chronic cough due to its antiviral and antibiotic effects. Here’s how to use it.
Peel 2-3 cloves and mix them with sliced garlic into a glass of water or milk before bedtime. This is the perfect natural remedy for respiratory conditions.
8. Honey
The most powerful anti-oxidant out there which can treat congestions and throat inflammations at a high rate. Being sweet, honey is not difficult to combine with many other ingredients when preparing natural remedies.
Add 1 teaspoon of honey into hot water/tea every day to prevent and treat throat inflammation and congestion.