2. Green Tea
Green tea contains a substance known as epigallocatechin gallate (EGCG), which has been scientifically proven to provide your metabolism with a temporary boost. EGCG is an antioxidant which helps your body make better use of a naturally occurring hormone and neurotransmitter called norepinephrine. The main metabolism effect of norepinephrine is that it sends signals to your body, telling it to start breaking down fat cells and using their stored energy.
While green tea doesn’t contain a lot of caffeine, it does have some – about 25 to 50 milligrams per cup, on average. Caffeine synergizes with norepinephrine, enhancing its fat-burning effects. One recent study showed that men who took dietary supplements containing EGCG burned 17 percent more fat by exercising than men who didn’t. If you’re regularly exercising and eating a low-calorie diet, incorporate hot or cold green tea into your diet to kick your fat-burning regimen into overdrive.
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