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8 Early Signs Of Stroke You Should Never Take Lightly

  1. An unexplained Headache

Strokes might also be characterized by an intense, severe headache, with no apparent reason.

  1. Dizziness And Trouble Walking

Strokes might also lead to an inability to find the balance, dizziness, and difficulties walking.

  1. Vision Problems

Strokes often lead to blurred vision or a sudden decreased vision.

If you or someone you is with you experiences any of these signs, you need to contact the medical emergency as soon as possible. Remember to note the exact time the symptoms first appeared, in order to help the doctors to take the needed action.

However, in order to prevent strokes and similar health issues, you should follow the tips below:

Lower blood pressure

High blood pressure doubles the risk of strokes. According to Dr.Rost:

“High blood pressure is the biggest contributor to the risk of stroke in both men and women. Monitoring blood pressure and, if it is elevated, treating it, is probably the biggest difference people can make to their vascular health.”

Therefore, do all you can to maintain your blood pressure of less than 135/85.

Lose weight

Obesity raises the risk of strokes too, so make sure you eat a healthy diet and start exercises to burn extra fat in the body.

Exercise

Exercise will help you lose weight, lower blood pressure, and thus lower the risk of strokes.

Drink moderately

You should completely avoid alcohol or drink in moderation only.

Treat diabetes

You should control your blood sugar levels, as they can also cause a stroke.

Treat atrial fibrillation

Atrial fibrillation is a form of irregular heartbeat that leads to the formation of clots in the heart, that can eventually cause a stroke. Dr.Rost explains:

“Atrial fibrillation carries almost a fivefold risk of stroke, and should be taken seriously.”

-Quit smoking

Smoking speeds up the clot formation, thickens your blood, and boosts the amount of plaque buildup in the arteries, so you will significantly lower the risk of strokes by quitting.