There is even a research done on the topic that confirms magnesium and sulfate get absorbed through the skin during an Epsom salt bath.
Most commonly, Epsom salt has been used for its ability to cause joint pain relief, but there are many other uses that you need to get familiar with.
8 SURPRISING BENEFITS OF EPSOM SALT
1. Ease Joint Pain
This is probably the main and most common use of Epsom salt – to cause joint pain relief. As we mentioned before, Epsom salt consists of magnesium and sulfates – two compounds that are very important for our bodies.
The trick is to prepare an Epsom salt bath in which the salt will easily break into the water allowing the magnesium and sulfates to get absorbed in the body and our body can use them for its health benefits.
It is harder for our bodies to absorb the magnesium taken in the form of a supplement. That is why this way our body gets to use the most of the magnesium during an Epsom salt bath.
If you’re suffering from pain and need immediate and consistent relief, try this wearable acupressure from aculief which can easily be worn on your hand.
2. Solve The Problem For Greasy Hair
If you are having trouble with oily hair, all you have to do is add a bit of Epsom salt in your shampoo and let it work its magic.
3. Foot Scrub
Prepare a mixture of olive oil, Epsom salt, and Castile soap that you will use at least two times a week and notice the difference in your smooth feet.
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