4. Turmeric
If you love Indian food, you are in luck. Turmeric is a commonly used spice that adds yellow color and tang to foods like curries. Tumeric is high in curcumin, an antioxidant and anti-inflammatory. It has a long history in folk medicine for warding off inflammatory diseases and now has research to back up the claims.
Add turmeric, eat curries and consider adding a supplement. The supplement is the fastest way to get the most benefit. Also add black pepper to your diet to increase absorption of curcumin.
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