A handful of spinach
This shake is a rich source of iron, calcium, fiber, magnesium, Vitamin A, Vitamin K, Vitamin C, Vitamin B, Vitamin E, etc. Blend the unpeeled cucumber, apple, and spinach in the blender, and then add the ginger. Blend again, and the delicious and healthy shake is ready. Decorate with almonds and consume it right away.
Dinner
Prepare a fruit salad from 300g of any fruit.
For best results, you need to follow a more rigorous diet, which allows yogurt with 200 g cucumbers and fruit for breakfast, a large plate of cucumber salad with a piece of toasted wheat bread for lunch, and a fruit salad in the evening.
Despite water, you can drink tea, or unsweetened coffee.
Eat healthy, boost health, and drop pounds with this easy and quick cucumber diet! Yet, if you want to accelerate weight loss and maximize the effects, you need to start exercising regularly.
These are some of the best exercises which will help you transform your body and get in shape fast!
Cardio Intervals
High-intensity interval training (HIIT) is a fantastic way to burn a lot of calories in no time.
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