- Butterfly Stretch
Start in a sitting position, with the legs crossed. Then, press the knees with the hands towards the floor.
- Wide Side Lunge Pose
Start in a crouched position, and straighten one leg out to the side at a 90-degree angle to stretch the muscles inside the thigh. Repeat with the other leg.
Try them out and get rid of sciatica pain in a safe and natural way!
Source: itrustnaturalcures.com