Home > Ads > 6 Sciatica Stretches to Prevent and Relieve Hip and Lower Back Pain > Page 2

6 Sciatica Stretches to Prevent and Relieve Hip and Lower Back Pain

  1. Butterfly Stretch

Start in a sitting position, with the legs crossed. Then, press the knees with the hands towards the floor.

6-sciatica-stretches-prevent-relieve-hip-lower-back-pain3

  1. Wide Side Lunge Pose

Start in a crouched position, and straighten one leg out to the side at a 90-degree angle to stretch the muscles inside the thigh. Repeat with the other leg.

Try them out and get rid of sciatica pain in a safe and natural way!

Source: itrustnaturalcures.com