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6-Ingredients Smoothie to Strengthen Up Knee Tendons and Ligaments

However, there is a natural remedy that will help you strengthen the ligaments and knee joints in a completely safe and delicious way. Its ingredients are high in anti-inflammatory properties which relieve the pain and swelling of the knee joint.
They are also high in silicon, bromelain, vitamin C, and magnesium, and thus provide vitality and strength to the bones. They include oranges, cinnamon, oatmeal, almonds, pineapple, and raw, natural honey.
This is how to prepare this delicious 6- ingredient smoothie:
Ingredients:
1 cup organic orange juice
7 gr cinnamon
2 cup oatmeal
40gr almonds
2 cups sliced, pineapple chunks
40gr raw honey
1cup of clean water

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