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5 Things That Hurt Your Sleep (And How to Avoid Them)

The American Academy of Sleep Medicine and the Sleep Research Society recommend that adults aged 18-60 years sleep at least 7 hours each night to promote optimal health and well-being.
Sleeping less than seven hours per day is associated with an increased risk of developing chronic conditions, such as diabetes, high blood pressure, heart disease, stroke, and frequent mental distress. – Centers for Disease Control and Prevention
Did you know that lack of sleep is considered a public health concern or epidemic by U.S. public health institutions? Called sleep deprivation or sleep deficiency, the National Sleep Foundation (NSF) notes the condition affects “45 percent of Americans…(affecting their daily activities at least once in the past seven days.”
An immense amount of science and research subsists, yet nearly half of all Americans still do not get enough sleep on a regular basis. Part of this apparent disregard for the importance of sleep can be ascribed to the fact that unlike most epidemics (e.g. smoking), information pertaining to the importance of shuteye is not widely dispersed to the public.

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