5. ELEVATE THE FOOT OF YOUR BED
Elevating the legs above your hear while lying down is the easiest way to reduce the pressure on the legs themselves. You can add a couple of books under each side of the bed so that you keep the feet elevated.
6. WEAR COMPRESSION STOCKINGS
This solution is the oldest, but still the most effective one. The stockings keep your legs strong during the day, which in turn helps you get rid of the varicose veins.
1. EXERCISE CORRECTLY
Certain sports are not recommended as a result to their impact on the legs. Short impacts tend to block the blood flow and reinforce the pressure on the veins.
In addition, other sports, such as skiing, tend to immobilize the feet and inhibit the pumping of blood
by calf muscles.