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2 Steps to Get Rid of Varicose Veins

Swimming
Stretching
Tai chi
Biking
Yoga
Fast-paced walking

Not Recommended Sportsvaricose veins

Judo
Boxing
Karate
Tennis
Football
Weightlifting
Running
Skiiing
Squash
Taekwondo
2. WEAR RIGHT SHOES
Wearing the right shoes is very important. It is recommended to wear low-heeled shoes, as they tone the calf muscles, which in turn promotes better circulation. There are also some new shoes offered on the marker, which are designed for women who want to get rid of varicose veins naturally.

3. DRINK LOT OF WATER
Apart from supporting weight loss, drinking plenty of water soften the stools as well. Consequently, this lessens the strain on the leg veins, promoting prevention of hemorrhoids.

4. KEEP A HEALTHY BODY WEIGHT
Overweight people are more likely to develop varicose or spider veins. Keeping a healthy body weight by implementing healthy diet and regular exercise program keeps the pressure on the veins to a minimum.

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