Boosts energy
Drinking apple cider vinegar and honey in the morning or before exercising can give you a needed energy boost.
The journal Scientific American reported on a study by the University of Memphis showing that honey was just as good as glucose in boosting energy levels. They found that honey was one of the most effective forms of carbohydrates to consume before exercising.23
Although there are no studies showing a direct link between ACV and boosting energy levels, you can add 1 or 2 tablespoons with a teaspoon of honey to a glass of water to get all the other health benefits of ACV and help cleanse your liver naturally.
Relieves sore throat and cough
The antiseptic properties of apple cider vinegar and honey can help kill off infections that cause sore throats and coughs. Also, the antimicrobial and soothing properties of honey help to naturally reduce your cough reflex and eliminate germs from your throat.
Honey is an ancient, traditional natural remedy for coughs and sore throats. Medical research has also backed up its effectiveness as a healing agent. The Journal of Family Practice reported that a spoonful of honey is as effective as pharmaceutical cough syrups. However, there are no side effects with the normal consumption of honey.24
Apple cider vinegar also has a traditional use in alleviating sore throats and coughs. A honey and vinegar mixture was prescribed by Hippocrates for persistent coughs.25
Improves skin conditions
The antibacterial properties of apple cider vinegar and honey combine to make a great tonic for healthy skin. Both honey and ACV are used to treat eczema, psoriasis, rosacea, acne and other inflammatory skin conditions.
Apple cider vinegar prevents germs from infecting damaged skin and helps to balance the pH levels on the skin.2 In my article on reasons to wash your face with apple cider vinegar, you can also read how ACV is a natural exfoliator to remove dead skin cells and unclog pores as well as improving skin tone.
Honey is also a natural healer for your skin and will also hydrate and soften your skin. The Journal of Cosmetic Dermatology found that honey contains many proteins, vitamins, and amino acids that help to keep your skin healthy.26
Fights acne
Together, honey and ACV are an effective treatment to get rid of acne. Many studies mentioned in this article have shown that ACV is an effective antimicrobial agent. You can use apple cider vinegar to help unclog excess dirt and oil from pores. Honey also helps repair damaged skin and kills off germs that can infect and inflame pores.
The Asian Pacific Journal of Tropical Biomedicine reports that honey helps wounds to heal faster and forms a protective barrier to prevent infections.27 Doctors are even suggesting Manuka honey as an alternative acne treatment.28
Click ‘Next Page (>)’ to keep reading and don’t forget to SHARE with your Facebook friends