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16 PROVEN HEALTH BENEFITS OF APPLE CIDER VINEGAR AND HONEY (RESEARCH BASED)

The journal PlosOne reported that acetic acid is a natural antibacterial agent that can kill off many strains of harmful bacteria. This can help to prevent skin infections, rid the skin of free radicals, and speed up wound healing.1
According to research published in the journal Advanced Wound Care, acetic acid is also antiseptic and can help treat chronic infections.2
The Health Benefits of Raw Honey
Raw, unprocessed honey is one of the most natural foods available. Honey is a well-known home remedy and has been used for centuries to cure various ailments.
For example, the Journal of Agricultural and Food Chemistry reported that honey contains phenolic compounds which are powerful antioxidants.3 These are known to promote good health and prevent several diseases.4

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