7. Use No-VOC Paint
This is also very important for you to know – if you decide to paint a room use No-VOC (volatile organic compounds) paint. VOCs are unstable, carbon-containing compounds that easily vaporize into the air. When they enter the air, they react with other elements to produce ozone, which causes air pollution and a host of health issues including breathing problems, headache, burning, watery eyes and nausea.
8. Shoe Free Zone
Yes, consider making your home a shoe free zone. Well, this means that you should have indoor and outdoor shoes to avoid tracking in pollen, dirt and chemicals from outdoors in. You can also purchase a shoe or boot tray to keep by your door. When you come in from outdoors simply place your shoes in the tray to minimize dirt, pollen, dust and chemicals from being tracked into your house.
9. Minimize Electrical Devices
Minimize electrical devices, which means that if you have a computer, TV or other electronic devices in your bedroom, you may consider moving them into another room. Electronic devices can disturb a peaceful night of sleep by disrupting sleep patterns.
10. Replace or Cover Your Mattress
To be honest with you, I really think that this is the most difficult step, because it is cost prohibitive for many people. The reality is that conventional mattresses are sprayed with flame retardant and stain resistant chemicals. Many mattresses are made of foam that can outgas for years. There are many sources for organic mattresses at local stores and online.
11. Buy an Air Cleaner
You should get a whole house air cleaner, if you can afford one. Or, a portable air cleaner that can be moved from room to room is a wonderful option. Look for one with HEPA filtration, and be sure that whatever you buy does not produce ozone.
12. Remove Chemically Treated Drapes or Shades
Ladies and gentlemen, the real and ugly truth is that the drapes and shades hide dust, pollen, and other allergens. If you can remove drapes and shades and replace them with organic fabric drapes and shades. If the cost is prohibitive, consider bartering with a friend who can sew curtains or drapes for you. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank you and have a nice day!