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10 Best Home Remedies To Relieve A Bloated Stomach

It is a common occurrence to encounter people suffering from a bloated stomach from time to time, and for varying reasons. Stomach bloating/swelling is a temporary condition that occurs when the tissues inside the stomach enlarge and cause temporary abdominal distention. Studies show that once the swelling subsides, the stomach tends to go back to its original size. While some people experience a few instances of the stomach condition, others suffer from the condition on a regular basis. Research shows that stomach swelling could be as a result of several factors including:
• Overeating food in a short period
• Menstruation in women
• Indigestion and constipation
• Consumption of acidic foods such as beans and fizzy drinks
• Underlying medical conditions such as cancer, gastritis, and IBS (Irritable Bowel Syndrome)
The good news in regards to bloating is that there are several home remedies available for you to try to ease the condition. Such remedies are often available in most households, and the best part about them is that they also act as preventive measures against stomach swelling.

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